“Your body holds deep wisdom.

Trust in it. Learn from it. Nourish it.

Watch your life transform and be healthy.”

 

Bella Blue

October 2, 2016

 These morsels of goodness are my favorite snack to keep in the house. They are a great breakfast on-the-go or a delicious guilt less dessert. You can make...

September 4, 2016

Need a quick way to boost your mood and recharge your focus? Go outside! There is a growing body of research showing that nature offers one of the most reli...

August 23, 2016

It's summertime and you want to have tons of energy to keep up with the beautiful long days! The last thing you want is a hangover from drinking poor qualit...

August 23, 2016

I recently did an interview with a natural skincare company called Feather & Bone, a forward thinking company that wants to put the person back into persona...

August 21, 2016

Let's talk about something uncomfortable and often times embarrassing: gas and bloating. 

Bloating and gas are usually tied to what and how we eat. 1 in 10 a...

August 20, 2016

This ginger lemonade is the perfect summer drink to beat the bloat. It's refreshing, delicious, and super easy to make.  Ginger is has been used in Ayurvedi...

July 7, 2016

Beach season is finally here and all we want is to feel good in our bikinis.  You may have been eating healthy and working out, however, when life gets busy...

May 31, 2016

 

The days are getting longer and hotter here in NYC (yes! yes! yes!) and our bodies need lighter, yet nutritious foods to adjust to the temperature  change....

May 15, 2016

It's a rainy Sunday morning and all you want sometimes is pancakes and some caffeine....in bed.  This recipe is quick, easy, and delicious so you can quickl...

October 25, 2015

If baking tastes this good, then I don’t ever want to deep fry my potatoes. Ok maybe that was too dramatic. But really, I just made a batch of baked fries t...

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© 2016 Jalpa Dhaduk