“Your body holds deep wisdom.

Trust in it. Learn from it. Nourish it.

Watch your life transform and be healthy.”


Bella Blue

Meet Melissa.  Initially, she was experiencing emotional eating,  unsure on how to release weight she knew was no longer meant to be a part of her physical...

October 10, 2018

It's pumpkin season! This time of year, hearty soups are just the perfect addition to any meal to keep me warm and full.  This recipe takes about 10 minutes...

September 4, 2018

Watermelon juice has to be one of my favorite drinks. It's refreshing, clean, and takes literally 3 minutes to make. Plus, it fills me up since it has tons...

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