“Your body holds deep wisdom.

Trust in it. Learn from it. Nourish it.

Watch your life transform and be healthy.”

 

Bella Blue

November 28, 2017

I'm always looking for ways to sneak greens into my meals. Greens are the holy grail for energy, clear skin, anti bloating, and shrinking the waistline....

February 13, 2017

  Peanut sauce has to be one of my favorite dressings. It has all the flavors I crave and most importantly, it's hearty. I have made many different variatio...

Baked polenta fries is one of my favorite recipes.  They're easy to prep and the oven does the rest. I use it as a side dish for dinner or as a snack betwee...

This side dish is the perfect way to get good probiotics into your meals! The best part is, you can use your favorite vegetables with the same recipe, just...

December 31, 2016

The year is coming to a close and we are on the verge of a beautiful, fresh beginning. This time of year always involves food, family, and cocktails!  As al...

December 30, 2016

There has been a lot of talk about probiotics lately. Probiotics are bacteria in our gut that contributes heavily to our health and wellness. Our gut has be...

December 30, 2016

Acne can be pretty awful and somehow that zit always seems to pop up right before an important event. Luckily, there are preventive measures available to ma...

December 30, 2016

You started off strong in the AM with a great breakfast and maybe a workout, but when the clock strikes 3, you want to crawl under your desk and sleep the r...

December 15, 2016

This 10 minute meal is my staple go- to on any weeknight. It's easy, soo delicious, and great for the digestive system and waistline.  If you are looking fo...

December 12, 2016

 Tis' the season for root vegetables!  Sweet potatoes are anti-inflammatory, have antioxidant properties, and  help maintain blood sugar levels. What does t...

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© 2016 Jalpa Dhaduk