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nourishbyjd

“Your body holds deep wisdom.
Trust in it. Learn from it. Nourish it.
Watch your life transform and be healthy.”
Bella Blue



Mexican Black Bean Tortilla Soup
(PC: Minimalistbaker.com) Fall by far has to be one of the most beautiful seasons here on the Northeast coast. It's all about the bright...


Basic Broccoli With Garlic Sauce
Broccoli is a crunchy, super vegetable that's loaded with protein, fiber, and antioxidants. It boasts in helping prevent various types...


Lentil Pasta With Garlic Alfredo
I recently discovered lentil pasta and it's literally #lifechanging! I think I've found the holy grail of pastas! With 13 grams of...


No Effort Butternut Squash Soup!
Juggling working at the hospital as an Occupational Therapist and coaching clients in Nutrition can leave not so much time for the...


Cheesy Cauliflower Soup
I can already feel the Fall chill here in New York, so naturally I start craving soups. I've been playing around with creating cheesy,...


Quinoa Tabbouleh
Need a dish filled with some of the best foods for cleansing? Quinoa is a versatile grain that adds heartiness to any meal. Containing...


Fresh Food Toss Salad
This is my I-am-short-on-time let me toss fresh foods together salad. You come home from a long day and the last thing you want to do is...


Kelp Noodles with Almond Miso Sauce
Give me stir fried vegetables, noodles, and a creamy sauce - I'm a happy girl on any day. Plus, I discovered an incredibly versatile...

Cashew Cheese Nachos
Once I discovered the secret to dairy-free cheese, I wanted to dunk everything in it. Naturally, I started with nachos. There is...


Mediterranean Falafel Bowl
Ingredients FALAFEL 1 bundle fresh cilantro (~2 cups chopped) 3 large cloves garlic 1 large lime (~2 1/2 Tbsp juice) 1/2 tsp sea salt...
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