LUNCH

“Your body holds deep wisdom.

Mexican Black Bean Tortilla Soup

(PC: Minimalistbaker.com) Fall by far has to be one of the most beautiful seasons here on the Northeast coast. It's all about the bright...

Basic Broccoli With Garlic Sauce

Broccoli is a crunchy, super vegetable that's loaded with protein, fiber, and antioxidants. It boasts in helping prevent various types...

No Effort Butternut Squash Soup!

Juggling working at the hospital as an Occupational Therapist and coaching clients in Nutrition can leave not so much time for the...

Cheesy Cauliflower Soup

I can already feel the Fall chill here in New York, so naturally I start craving soups. I've been playing around with creating cheesy,...

Quinoa Tabbouleh

Need a dish filled with some of the best foods for cleansing? Quinoa is a versatile grain that adds heartiness to any meal. Containing...

Fresh Food Toss Salad

This is my I-am-short-on-time let me toss fresh foods together salad. You come home from a long day and the last thing you want to do is...

Kelp Noodles with Almond Miso Sauce

Give me stir fried vegetables, noodles, and a creamy sauce - I'm a happy girl on any day. Plus, I discovered an incredibly versatile...

Cashew Cheese Nachos

Once I discovered the secret to dairy-free cheese, I wanted to dunk everything in it. Naturally, I started with nachos. There is...

Beet Hummus

Combined with veggies, this hummus is a great post workout meal or just a great anytime snack! It's so delicious, you'll definitely go...

Mediterranean Falafel Bowl

Ingredients FALAFEL 1 bundle fresh cilantro (~2 cups chopped) 3 large cloves garlic 1 large lime (~2 1/2 Tbsp juice) 1/2 tsp sea salt...