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nourishbyjd

“Your body holds deep wisdom.
Trust in it. Learn from it. Nourish it.
Watch your life transform and be healthy.”
Bella Blue



Mango Mint Smoothie
(PC: feedingyourbeauty.com) I don't know abut you, but I like my smoothies to remind me of a drink I'm sipping poolside on a beautiful...


Detoxifying Mint Limeade
I don't know about you, but I like my drinks tangy and sassy. This detoxifying mint lemonade is just that! Mint has a host of benefits...


Protein Oatmeal Bar
Oatmeal is healthy, inexpensive, and as versatile as it gets. If decorated properly, it's a morning treat you will be excited to get out...


Cilantro Quinoa Salad With Peanut Sauce
Peanut sauce has to be one of my favorite dressings. It has all the flavors I crave and most importantly, it's hearty. I have made many...


Black Bean Brownies
I know what you're thinking. "Why would I eat brownies made from black beans?" What if I told you there are filled with protein, good...


Matcha Tea Latte
If you're a caffeine lover like me, you will LOVE this simple recipe! Matcha Tea is the champion of antioxidants. It gives you a boost...


Crispy Polenta Fries
Baked polenta fries is one of my favorite recipes. They're easy to prep and the oven does the rest. I use it as a side dish for dinner...


Pickled Cabbage
This side dish is the perfect way to get good probiotics into your meals! The best part is, you can use your favorite vegetables with the...


Spicy Sweet Potato Fries
Tis' the season for root vegetables! Sweet potatoes are anti-inflammatory, have antioxidant properties, and help maintain blood sugar...


Spicy Roasted Chickpeas
Who says you can only use croutons to add a crunchy texture to your salad? These spicy morsels of crunchiness are filled with protein,...
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