SELF CARE

“Your body holds deep wisdom.

If She Can Do It, So Can You. A Success Story.

Meet Melissa. Initially, she was experiencing emotional eating, unsure on how to release weight she knew was no longer meant to be a...

Root Chakra

There are seven main chakras in the body. The first chakra is the Root Chakra, or Muladhara. Each chakra corresponds to a particular part...

Life-Changing Lessons I Learned in My 20s

I recently turned 30! (Happy Birthday to me!) They say your 20’s are for making mistakes (and I did, plenty). From changing my college...

This One Practice Can Clear Up Your Skin, Whiten Your Teeth & Banish Bad Breathe

Oil pulling is an ancient Ayurvedic technique that has shown to have incredible results, both inside and outside the body. It’s a very...

Habits That Guarantee Happiness

Have you ever walked out of a nail spa or a massage and felt energized, confident (stood up a little straighter), perhaps felt more...