WELLNESS

“Your body holds deep wisdom.

Sacral Chakra

An open and flowing sacral chakra means you are able to feel - emotionally and physically, connect authentically and deeply with yourself...

Self-Care For Mental Health Made Simple

Nowadays, it is an increasingly accepted fact that taking care of your health means taking care of your mind as well as your body. The...

Creamy Pumpkin Soup

It's pumpkin season! This time of year, hearty soups are just the perfect addition to any meal to keep me warm and full. This recipe...

How Stress Affects Your Skin

Stress is part of life, but when left untamed, it can cause us to spiral out of control - both physically and mentally. In small...

Sorry Sugar, I'm Breaking Up With You

Food cravings can often simply mean you're hungry or thirsty, but if you are finding yourself craving sweets consistently throughout the...

How To Banish The 3PM Slump

You started off strong in the AM with a great breakfast and maybe a workout, but when the clock strikes 3, you want to crawl under your...

Is Overexercising Preventing You From Losing Weight?

One of the common mistakes I see people make when they want to lose weight is the extreme stress and tension they put on their bodies....

Are You Eating Your Feelings?

Do you eat more when you are feeling stressed? Do you eat to feel better (to calm yourself when you’re upset, angry, bored, anxious,...

Pre and Post Workout Foods for a Flat Belly

When it comes to fitness and health, there are a few universal questions that I get all the time: How can I lose weight faster, burn the...

Life-Changing Lessons I Learned in My 20s

I recently turned 30! (Happy Birthday to me!) They say your 20’s are for making mistakes (and I did, plenty). From changing my college...