INDIA WELLNESS RETREAT
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September 4, 2018
Jalpa Dhaduk, INHC, RM
Watermelon juice has to be one of my favorite drinks. It's refreshing, clean, and takes literally 3 minutes to make. Plus, it fills me up since it has tons...
July 12, 2017
Jalpa Dhaduk, MOTR/L, INHC
Chia seeds are the ultimate superfood due their richness in fiber, omega-3 fats, protein, vitamins and minerals. They help you stay fuller longer as well a...
April 28, 2017
During our last Yoga and Cooking Retreat at Menla Resort, the amazing staff served us a dessert so good, I nearly started crying (a bit dramatic, I know.)...
April 16, 2017
Goodbye coffee, hello anti-inflammatory morning nourishment.
Turmeric by itself is a rock star ingredient, I like to...
April 8, 2017
April 2, 2017
Oatmeal is healthy, inexpensive, and as versatile as it gets. If decorated properly, it's a morning treat you will be excited to get out bed for. I first m...
March 18, 2017
This has to be one of the easiest meals to make. It's filled with such deeply flavored ingredients, there's no need to do anything but chop them up and tos...
Last night, I was craving a gooey, chocolate dessert - and there were only limited amount of ingredients in my pantry. So I decided basic was best and threw...
October 2, 2016
These morsels of goodness are my favorite snack to keep in the house. They are a great breakfast on-the-go or a delicious guilt less dessert. You can make...
June 18, 2016
Chai brings me cozy memories of my childhood, when my grandparents would sneak me sips of chai in the afternoon. It's soothing and comforting, yet gives me...
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