“Your body holds deep wisdom.

Trust in it. Learn from it. Nourish it.

Watch your life transform and be healthy.”


Bella Blue

Winter is coming. 

Cozying up with a homemade pumpkin spiced latte makes it so much easier.   As the food industry tries to sell us on pumpkin flavored EVERY...

During our last Yoga and Cooking Retreat at Menla Resort, the amazing staff served us a dessert so good, I nearly started crying (a bit dramatic, I know.)...

 I know what you're thinking. 

"Why would I eat brownies made from black beans?"

What if I told you there are filled with protein, good fats, and cl...

November 14, 2015

Dessert from a vegetable? YES! This almost healthy dessert is so delicious and hearty.
1 pound carrots, finely grated
3.5 cups almond milk
1 ts...

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© 2016 Jalpa Dhaduk