INDIA WELLNESS RETREAT
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October 13, 2017
Jalpa Dhaduk, MOTR/L, INHC
Fall by far has to be one of the most beautiful seasons here...
September 27, 2017
Broccoli is a crunchy, super vegetable that's loaded with protein, fiber, and antioxidants. It boasts in helping prevent various types of cancer, improvin...
September 4, 2017
I recently discovered lentil pasta and it's literally #lifechanging! I think I've found the holy grail of pastas! With 13 grams of protein, it makes for a...
September 3, 2017
Juggling working at the hospital as an Occupational Therapist and coaching clients in Nutrition can leave not so much time for the kitchen. That's why I lov...
I can already feel the Fall chill here in New York, so naturally I start craving soups. I've been playing around with creating cheesy, hearty flavors, whi...
August 8, 2017
Need a dish filled with some of the best foods for cleansing?
Quinoa is a versatile grain that adds heartiness to any meal. Containing all nine essential...
June 26, 2017
This is my I-am-short-on-time let me toss fresh foods together salad. You come home from a long day and the last thing you want to do is play chef for anot...
June 24, 2017
Give me stir fried vegetables, noodles, and a creamy sauce - I'm a happy girl on any day. Plus, I discovered an incredibly versatile noodle, called Ke...
June 21, 2017
Once I discovered the secret to dairy-free cheese, I wanted to dunk everything in it. Naturally, I started with nachos. There is something so delicious abo...
March 30, 2017
1 bundle fresh cilantro (~2 cups chopped)
3 large cloves garlic
1 large lime (~2 1/2 Tbsp juice)
1/2 tsp sea salt (adju...
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