INDIA WELLNESS RETREAT
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March 9, 2018
Jalpa Dhaduk, MOTR/L, INHC
It’s Sunday night (and you’ve been socializing all weekend); it hits you that you have not a single healthy meal prepped for the week. There’s a solution f...
December 19, 2016
Ava Kyte, Fitness Trainer, Yogi, Mentor
One of the common mistakes I see people make when they want to lose weight is the extreme stress and tension they put on their bodies.
Pressure shows up in d...
May 3, 2016
I recently turned 30! (Happy Birthday to me!) They say your 20’s are for making mistakes (and I did, plenty). From changing my college major three times...
March 1, 2016
Looking to do you part in saving the world? With this one choice, you can.
You may have seen the Fair Trade logo on some of your favorite foods, but what...