“Your body holds deep wisdom.

Trust in it. Learn from it. Nourish it.

Watch your life transform and be healthy.”


Bella Blue

It’s Sunday night (and you’ve been socializing all weekend);  it hits you that you have not a single healthy meal prepped for the week. There’s a solution f...

One of the common mistakes I see people make when they want to lose weight is the extreme stress and tension they put on their bodies.

Pressure shows up in d...

May 3, 2016



I recently turned 30! (Happy Birthday to me!)  They say your 20’s are for making mistakes (and I did, plenty).  From changing my college major three times...

March 1, 2016


Looking to do you part in saving the world? With this one choice, you can. 

You may have seen the Fair Trade logo on some of your favorite foods, but what...

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© 2016 Jalpa Dhaduk