“Your body holds deep wisdom.

Trust in it. Learn from it. Nourish it.

Watch your life transform and be healthy.”

 

Bella Blue

                    (PC: Minimalistbaker.com) 

Fall by far has to be one of the most beautiful seasons here...

September 27, 2017

Broccoli is a crunchy, super vegetable that's loaded with protein,  fiber, and antioxidants.  It boasts in helping prevent various types of cancer, improvin...

September 3, 2017

Juggling working at the hospital as an Occupational Therapist and coaching clients in Nutrition can leave not so much time for the kitchen. That's why I lov...

September 3, 2017

 I can already feel the Fall chill  here in New York, so naturally I start craving soups. I've been playing around with creating cheesy, hearty flavors, whi...


Need a dish filled with some of the best foods for cleansing?  

Quinoa is a versatile grain that adds heartiness to any meal.  Containing all nine essential...

 This is my I-am-short-on-time let me toss fresh foods together salad. You come home from a long day and the last thing you want to do is play chef for anot...

Give me stir fried vegetables, noodles, and a creamy sauce - I'm a happy girl on any day.  Plus, I discovered an incredibly versatile noodle, called Ke...

Once I discovered the secret to dairy-free cheese, I wanted to dunk everything in it.  Naturally, I started with nachos. There is something so delicious abo...


Combined with veggies, this hummus is a great post workout meal or just a great anytime snack! It's so delicious, you'll definitely go for seconds....

Ingredients

FALAFEL

  • 1 bundle fresh cilantro (~2 cups chopped)

  • 3 large cloves garlic

  • 1 large lime (~2 1/2 Tbsp juice)

  • 1/2 tsp sea salt (adju...

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© 2016 Jalpa Dhaduk