“Your body holds deep wisdom.

Trust in it. Learn from it. Nourish it.

Watch your life transform and be healthy.”

 

Bella Blue

Sometimes you just crave a treat that's still clean and satisfies your sweet tooth. Recently, a family owned Greek biscuit company contacted me to try their...

October 10, 2018

It's pumpkin season! This time of year, hearty soups are just the perfect addition to any meal to keep me warm and full.  This recipe takes about 10 minutes...

September 4, 2018

Watermelon juice has to be one of my favorite drinks. It's refreshing, clean, and takes literally 3 minutes to make. Plus, it fills me up since it has tons...

Go ahead, have as much as you want - it's detoxifying. 

This salsa tastes so good, I've been known to eat just by itself.  I mean it's technically a salad si...

I've recently had a new found love for cauliflower. It's so versatile - it pretty much takes on any flavor you give it. PLUS, it's loaded with fiber and it'...

 I think I hit the jackpot with this one! I've been enjoying this smoothie everyday recently, because it just tastes SO good.  It's the perfect post work ou...

November 28, 2017

I'm always looking for ways to sneak greens into my meals. Greens are the holy grail for energy, clear skin, anti bloating, and shrinking the waistline....

                    (PC: Minimalistbaker.com) 

Fall by far has to be one of the most beautiful seasons here...

Winter is coming. 

Cozying up with a homemade pumpkin spiced latte makes it so much easier.   As the food industry tries to sell us on pumpkin flavored EVERY...

September 27, 2017

Broccoli is a crunchy, super vegetable that's loaded with protein,  fiber, and antioxidants.  It boasts in helping prevent various types of cancer, improvin...

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