“Your body holds deep wisdom.

Trust in it. Learn from it. Nourish it.

Watch your life transform and be healthy.”

 

Bella Blue

Sometimes you just crave a treat that's still clean and satisfies your sweet tooth. Recently, a family owned Greek biscuit company contacted me to try their...

November 28, 2017

I'm always looking for ways to sneak greens into my meals. Greens are the holy grail for energy, clear skin, anti bloating, and shrinking the waistline....

                    (PC: Minimalistbaker.com) 

Fall by far has to be one of the most beautiful seasons here...

Winter is coming. 

Cozying up with a homemade pumpkin spiced latte makes it so much easier.   As the food industry tries to sell us on pumpkin flavored EVERY...

September 3, 2017

 I can already feel the Fall chill  here in New York, so naturally I start craving soups. I've been playing around with creating cheesy, hearty flavors, whi...

Hummus is a creamy, thick spread loaded with protein and deliciousness.  It can be used as a dip with veggies, a spread on sandwiches, or even as a salad dr...


Combined with veggies, this hummus is a great post workout meal or just a great anytime snack! It's so delicious, you'll definitely go for seconds....

What If I told you, you can add a few delicious ingredients to something  you already do everyday that will help you have more energy, sharper thinking, and...

 PC: https://lumitylife.com

Goodbye coffee, hello anti-inflammatory morning nourishment.  

Turmeric by itself  is a rock star ingredient, I like to...

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© 2016 Jalpa Dhaduk