INDIA WELLNESS RETREAT
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November 26, 2019
Jalpa Dhaduk MOTR/L, INHC, RMT
Sometimes you just crave a treat that's still clean and satisfies your sweet tooth. Recently, a family owned Greek biscuit company contacted me to try their...
November 28, 2017
Jalpa Dhaduk MOTR/L, INHC
I'm always looking for ways to sneak greens into my meals. Greens are the holy grail for energy, clear skin, anti bloating, and shrinking the waistline....
October 13, 2017
Jalpa Dhaduk, MOTR/L, INHC
Fall by far has to be one of the most beautiful seasons here...
October 5, 2017
Winter is coming.
Cozying up with a homemade pumpkin spiced latte makes it so much easier. As the food industry tries to sell us on pumpkin flavored EVERY...
September 3, 2017
I can already feel the Fall chill here in New York, so naturally I start craving soups. I've been playing around with creating cheesy, hearty flavors, whi...
May 24, 2017
Hummus is a creamy, thick spread loaded with protein and deliciousness. It can be used as a dip with veggies, a spread on sandwiches, or even as a salad dr...
May 1, 2017
Combined with veggies, this hummus is a great post workout meal or just a great anytime snack! It's so delicious, you'll definitely go for seconds....
April 26, 2017
April 21, 2017
What If I told you, you can add a few delicious ingredients to something you already do everyday that will help you have more energy, sharper thinking, and...
April 16, 2017
Goodbye coffee, hello anti-inflammatory morning nourishment.
Turmeric by itself is a rock star ingredient, I like to...
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