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December 27, 2018
Nowadays, it is an increasingly accepted fact that taking care of your health means taking care of your mind as well as your body. The importance of mental...
October 10, 2018
Jalpa Dhaduk, INHC, RM
It's pumpkin season! This time of year, hearty soups are just the perfect addition to any meal to keep me warm and full. This recipe takes about 10 minutes...
September 3, 2017
Jalpa Dhaduk, MOTR/L, INHC
Stress is part of life, but when left untamed, it can cause us to spiral out of control - both physically and mentally. In small amounts, stress is a great...
May 12, 2017
Food cravings can often simply mean you're hungry or thirsty, but if you are finding yourself craving sweets consistently throughout the day, it may be time...
December 30, 2016
Jalpa Dhaduk MOTR/L, INHC
You started off strong in the AM with a great breakfast and maybe a workout, but when the clock strikes 3, you want to crawl under your desk and sleep the r...
December 19, 2016
Ava Kyte, Fitness Trainer, Yogi, Mentor
One of the common mistakes I see people make when they want to lose weight is the extreme stress and tension they put on their bodies.
Pressure shows up in d...
July 26, 2016
Do you eat more when you are feeling stressed?
Do you eat to feel better (to calm yourself when you’re upset, angry, bored, anxious, uncomfortable?)
July 16, 2016
When it comes to fitness and health, there are a few universal questions that I get all the time:
How can I lose weight faster, burn the most fat?
How do I...
May 3, 2016
I recently turned 30! (Happy Birthday to me!) They say your 20’s are for making mistakes (and I did, plenty). From changing my college major three times...
May 2, 2016
There has been a lot of buzz about eating locally grown produce. Not only is it super beneficial for your body and mind, but it’s easy on the wallet. (More...
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