“Your body holds deep wisdom.

Trust in it. Learn from it. Nourish it.

Watch your life transform and be healthy.”

 

Bella Blue

December 27, 2018

Nowadays, it is an increasingly accepted fact that taking care of your health means taking care of your mind as well as your body. The importance of mental...

October 10, 2018

It's pumpkin season! This time of year, hearty soups are just the perfect addition to any meal to keep me warm and full.  This recipe takes about 10 minutes...

September 3, 2017

Stress is part of life, but when left untamed, it can cause us to spiral out of control - both physically and mentally.  In small amounts, stress is a great...

Food cravings can often simply mean you're hungry or thirsty, but if you are finding yourself craving sweets consistently throughout the day, it may be time...

December 30, 2016

You started off strong in the AM with a great breakfast and maybe a workout, but when the clock strikes 3, you want to crawl under your desk and sleep the r...

One of the common mistakes I see people make when they want to lose weight is the extreme stress and tension they put on their bodies.

Pressure shows up in d...

Do you eat more when you are feeling stressed?

Do you eat to feel better (to calm yourself when you’re upset, angry, bored, anxious, uncomfortable?)

Does food...

When it comes to fitness and health, there are a few universal questions that I get all the time: 

 How can I lose weight faster, burn the most fat?

 How do I...

May 3, 2016

 

 

I recently turned 30! (Happy Birthday to me!)  They say your 20’s are for making mistakes (and I did, plenty).  From changing my college major three times...

May 2, 2016

There has been a lot of buzz about eating locally grown produce. Not only is it super beneficial for your body and mind, but it’s easy on the wallet. (More...

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© 2016 Jalpa Dhaduk