Green Pina Coloda
I think I hit the jackpot with this one! I've been enjoying this smoothie everyday recently, because it just tastes SO good. It's the...
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nourishbyjd
“Your body holds deep wisdom.
Trust in it. Learn from it. Nourish it.
Watch your life transform and be healthy.”
Bella Blue
VYNE Life - Making Life Easier
It’s Sunday night (and you’ve been socializing all weekend); it hits you that you have not a single healthy meal prepped for the week....
Superfood Hummus
I'm always looking for ways to sneak greens into my meals. Greens are the holy grail for energy, clear skin, anti bloating, and shrinking...
Mexican Black Bean Tortilla Soup
(PC: Minimalistbaker.com) Fall by far has to be one of the most beautiful seasons here on the Northeast coast. It's all about the bright...
Healthy Pumpkin Spiced Latte
Winter is coming. Cozying up with a homemade pumpkin spiced latte makes it so much easier. As the food industry tries to sell us on...
Basic Broccoli With Garlic Sauce
Broccoli is a crunchy, super vegetable that's loaded with protein, fiber, and antioxidants. It boasts in helping prevent various types...
Lentil Pasta With Garlic Alfredo
I recently discovered lentil pasta and it's literally #lifechanging! I think I've found the holy grail of pastas! With 13 grams of...
No Effort Butternut Squash Soup!
Juggling working at the hospital as an Occupational Therapist and coaching clients in Nutrition can leave not so much time for the...
Cheesy Cauliflower Soup
I can already feel the Fall chill here in New York, so naturally I start craving soups. I've been playing around with creating cheesy,...
How Stress Affects Your Skin
Stress is part of life, but when left untamed, it can cause us to spiral out of control - both physically and mentally. In small...
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