Sometimes you just crave a treat that's still clean and satisfies your sweet tooth. Recently, a family owned Greek biscuit company contacted me to try their organic, whole grain treats. I have to admit, I was a bit curious to see what the ingredients would be like. As...

October 10, 2018

It's pumpkin season! This time of year, hearty soups are just the perfect addition to any meal to keep me warm and full.  This recipe takes about 10 minutes to make. There's no excuse to not add this hearty side to your meal -  even after a long day.

Benefits of Pu...

September 4, 2018

Watermelon juice has to be one of my favorite drinks. It's refreshing, clean, and takes literally 3 minutes to make. Plus, it fills me up since it has tons of fiber and water.  This drink is powerful for cleansing and detoxing the body. Sometimes I drink it by itself a...

Go ahead, have as much as you want - it's detoxifying. 

This salsa tastes so good, I've been known to eat just by itself.  I mean it's technically a salad since it's all vegetables - right? 

All the ingredients are VERY detoxifying and much cleaner than th...

I've recently had a new found love for cauliflower. It's so versatile - it pretty much takes on any flavor you give it. PLUS, it's loaded with fiber and it's nutrient heavy.   I added walnuts to this recipe, because good fats are SO important for brain and gut health....

 I think I hit the jackpot with this one! I've been enjoying this smoothie everyday recently, because it just tastes SO good.  It's the perfect post work out smoothie or pick me up in the middle of they day. Often when I have long days at the office, I pack one big mas...

November 28, 2017

I'm always looking for ways to sneak greens into my meals. Greens are the holy grail for energy, clear skin, anti bloating, and shrinking the waistline.  

Hummus is ALWAYS in my fridge in a big ol' container.  

I often use it as salad dressing to make my s...

                    (PC: Minimalistbaker.com) 

Fall by far has to be one of the most beautiful seasons here on the Northeast coast. It's all about the bright colored leaves, magical sunsets, boots, oversized sweaters -...

Winter is coming. 

Cozying up with a homemade pumpkin spiced latte makes it so much easier.   As the food industry tries to sell us on pumpkin flavored EVERYTHING,  remember that most of those options don't have actual pumpkin in them. They’re mostly loaded with chemica...

September 27, 2017

Broccoli is a crunchy, super vegetable that's loaded with protein,  fiber, and antioxidants.  It boasts in helping prevent various types of cancer, improving eye health, and helps you shed the excess pounds.  In fact, the structure of broccoli’s protein is similar to t...

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