Overnight Oats

Mornings are so much easier when you have breakfast ready to go. Overnight oats has to be one of the easiest breakfasts to make, plus it has plenty of fiber and protein to keep you full and focused until lunch.  

 

You can prep 3-4 mason jars on Sunday and you will have enough for most of the work week. Remember meal prep is key to a consistently healthy lifestyle.


The best part - you can make it your own.  Add you favorite nuts, fruit, even some dark chocolate chips to cater to your individual taste buds. 

 

INGREDIENTS:

 

1/2 cup organic oats
3/4 cup coconut or almond  milk

1/2 banana
1/2 cup berries of choice

12 pieces of nuts (almonds, walnuts, cashews)

A dash of cinnamon

1 tsp of coconut flakes 
1 tbs dark chocolate chips (optional)

1 tbs of sweetener - (maple syrup, honey, OR coconut palm sugar optional)
1 tbs ground flaxseed (optional)

 

INSTRUCTIONS: 
Add the ingredients in a mason jar and leave overnight in the fridge. Enjoy in the morning!

 

As always, enjoy your food with love and 
gratitude. 

 

 

 

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© 2016 Jalpa Dhaduk