When was the last time you trusted your body?
If you’ve been dealing with a digestive condition like IBS or colitis, you know what it’s like to be unsure of how your body will respond to different foods, or when it will cause you discomfort or embarrassment. And while the same symptoms of constipation, diarrhea, bloating, and cramps may show up for many different people, the root cause—and therefore the best treatment—is unique to each person.
I know how frustrating it is to visit doctor after doctor searching for an answer, all the while living with this constant guessing game as to what meals will trigger your symptoms and send you running for the bathroom. Besides the physical discomfort, digestive issues can affect your social life and your ability to enjoy yourself when you are out with friends, on a date, or at a special event.
But what if you could trade the discomfort for ease and the uncertainty for confidence?
What if you could leave the worry behind and enjoy yourself wherever you go?
What if, at long last, you could feel safe enough to trust your body?
I am here to tell you that you can. Even if other efforts have failed. Even if you’ve tried medicines, elimination diets, and nutritional programs that have left you unsatisfied and ultimately still in a state of dis-ease. You can, and the key is to treat not just your symptoms but you as a whole person.
Still not sure if this is right for you?
I invite you to a FREE CONSULTATION to see if health coaching is right for you! One conversation may change your life.
"I was experiencing bloating and stomach discomfort after almost every meal. I had severe stomach inflammation two years prior that was not diagnosed, but subsided and returned earlier in the year. Symptoms were disrupting normal stomach functions which seemed to prohibit weight loss.
Doctors had given me anti-inflammatory medication that helped, however the symptoms would come back. I tried to eat better and exercise more myself, but it was great to have a nutrition counselor who could also see what was being consumed and help figure out if my diet still contained anything that was sabotaging my progress.
I saw improvement with the easy adjustments and tricks Jalpa showed me with what foods to add and how to replace all the processed foods I was consuming daily. The small adjustments I made were easy to do and now I don’t even realize I’m eating much better as it’s become routine."
--A.K. | Manager