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INDIA WELLNESS RETREAT
May 22, 2020
Jalpa Dhaduk MOTR/L, INHC, RMT
An open and flowing sacral chakra means you are able to feel - emotionally and physically, connect authentically and deeply with yourself and others with au...
May 19, 2020
To an Indian, Chai is nostalgic. It’s what I saw my grandparents and parents drink my whole life. As a little girl, my Grandma would let me have sips of it...
Jalpa Dhaduk, INHC, RM
Meet Melissa. Initially, she was experiencing emotional eating, unsure on how to release weight she knew was no longer meant to be a part of her physical...
There are seven main chakras in the body. The first chakra is the Root Chakra, or Muladhara. Each chakra corresponds to a particular part of the body and go...
November 26, 2019
Sometimes you just crave a treat that's still clean and satisfies your sweet tooth. Recently, a family owned Greek biscuit company contacted me to try their...
December 27, 2018
Nowadays, it is an increasingly accepted fact that taking care of your health means taking care of your mind as well as your body. The importance of mental...
October 10, 2018
It's pumpkin season! This time of year, hearty soups are just the perfect addition to any meal to keep me warm and full. This recipe takes about 10 minutes...
September 4, 2018
Watermelon juice has to be one of my favorite drinks. It's refreshing, clean, and takes literally 3 minutes to make. Plus, it fills me up since it has tons...
April 12, 2018
Jalpa Dhaduk, MOTR/L, INHC
Go ahead, have as much as you want - it's detoxifying.
This salsa tastes so good, I've been known to eat just by itself. I mean it's technically a salad si...
I've recently had a new found love for cauliflower. It's so versatile - it pretty much takes on any flavor you give it. PLUS, it's loaded with fiber and it'...
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