An open and flowing sacral chakra means you are able to feel - emotionally and physically, connect authentically and deeply with yourself and others with au...

To an Indian, Chai is nostalgic. It’s what I saw my grandparents and parents drink my whole life. As a little girl, my Grandma would let me have sips of it...

Meet Melissa.  Initially, she was experiencing emotional eating,  unsure on how to release weight she knew was no longer meant to be a part of her physical...

There are seven main chakras in the body. The first chakra is the Root Chakra, or Muladhara. Each chakra corresponds to a particular part of the body and go...

Sometimes you just crave a treat that's still clean and satisfies your sweet tooth. Recently, a family owned Greek biscuit company contacted me to try their...

Nowadays, it is an increasingly accepted fact that taking care of your health means taking care of your mind as well as your body. The importance of mental...

It's pumpkin season! This time of year, hearty soups are just the perfect addition to any meal to keep me warm and full.  This recipe takes about 10 minutes...

Watermelon juice has to be one of my favorite drinks. It's refreshing, clean, and takes literally 3 minutes to make. Plus, it fills me up since it has tons...

Go ahead, have as much as you want - it's detoxifying. 

This salsa tastes so good, I've been known to eat just by itself.  I mean it's technically a salad si...

I've recently had a new found love for cauliflower. It's so versatile - it pretty much takes on any flavor you give it. PLUS, it's loaded with fiber and it'...