“Your body holds deep wisdom.

Trust in it. Learn from it. Nourish it.

Watch your life transform and be healthy.”

 

Bella Blue

Sometimes you just crave a treat that's still clean and satisfies your sweet tooth. Recently, a family owned Greek biscuit company contacted me to try their...

December 27, 2018

Nowadays, it is an increasingly accepted fact that taking care of your health means taking care of your mind as well as your body. The importance of mental...

October 10, 2018

It's pumpkin season! This time of year, hearty soups are just the perfect addition to any meal to keep me warm and full.  This recipe takes about 10 minutes...

September 4, 2018

Watermelon juice has to be one of my favorite drinks. It's refreshing, clean, and takes literally 3 minutes to make. Plus, it fills me up since it has tons...

Go ahead, have as much as you want - it's detoxifying. 

This salsa tastes so good, I've been known to eat just by itself.  I mean it's technically a salad si...

I've recently had a new found love for cauliflower. It's so versatile - it pretty much takes on any flavor you give it. PLUS, it's loaded with fiber and it'...

 I think I hit the jackpot with this one! I've been enjoying this smoothie everyday recently, because it just tastes SO good.  It's the perfect post work ou...

It’s Sunday night (and you’ve been socializing all weekend);  it hits you that you have not a single healthy meal prepped for the week. There’s a solution f...

November 28, 2017

I'm always looking for ways to sneak greens into my meals. Greens are the holy grail for energy, clear skin, anti bloating, and shrinking the waistline....

                    (PC: Minimalistbaker.com) 

Fall by far has to be one of the most beautiful seasons here...

Please reload

© 2016 Jalpa Dhaduk