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“Your body holds deep wisdom.

Sacral Chakra

An open and flowing sacral chakra means you are able to feel - emotionally and physically, connect authentically and deeply with yourself...

Superfood, Energy Boosting Chai

To an Indian, Chai is nostalgic. It’s what I saw my grandparents and parents drink my whole life. As a little girl, my Grandma would let...

If She Can Do It, So Can You. A Success Story.

Meet Melissa. Initially, she was experiencing emotional eating, unsure on how to release weight she knew was no longer meant to be a...

Root Chakra

There are seven main chakras in the body. The first chakra is the Root Chakra, or Muladhara. Each chakra corresponds to a particular part...

Biscuit For Breakfast? Yes Please!

Sometimes you just crave a treat that's still clean and satisfies your sweet tooth. Recently, a family owned Greek biscuit company...

Self-Care For Mental Health Made Simple

Nowadays, it is an increasingly accepted fact that taking care of your health means taking care of your mind as well as your body. The...

Creamy Pumpkin Soup

It's pumpkin season! This time of year, hearty soups are just the perfect addition to any meal to keep me warm and full. This recipe...

Watermelon Limeade

Watermelon juice has to be one of my favorite drinks. It's refreshing, clean, and takes literally 3 minutes to make. Plus, it fills me up...

Mango Salsa

Go ahead, have as much as you want - it's detoxifying. This salsa tastes so good, I've been known to eat just by itself. I mean it's...

Creamy Cauliflower Mash

I've recently had a new found love for cauliflower. It's so versatile - it pretty much takes on any flavor you give it. PLUS, it's loaded...