BREAKFAST

“Your body holds deep wisdom.

Watermelon Limeade

Watermelon juice has to be one of my favorite drinks. It's refreshing, clean, and takes literally 3 minutes to make. Plus, it fills me up...

Chia Seed Pudding

Chia seeds are the ultimate superfood due their richness in fiber, omega-3 fats, protein, vitamins and minerals. They help you stay...

Apple Almond Crumble

During our last Yoga and Cooking Retreat at Menla Resort, the amazing staff served us a dessert so good, I nearly started crying (a bit...

Ginger Turmeric Latte

PC: https://lumitylife.com Goodbye coffee, hello anti-inflammatory morning nourishment. Turmeric by itself is a rock star ingredient, I...

Mango Mint Smoothie

(PC: feedingyourbeauty.com) I don't know abut you, but I like my smoothies to remind me of a drink I'm sipping poolside on a beautiful...

Protein Oatmeal Bar

Oatmeal is healthy, inexpensive, and as versatile as it gets. If decorated properly, it's a morning treat you will be excited to get out...

Detox Avocado Toast

This has to be one of the easiest meals to make. It's filled with such deeply flavored ingredients, there's no need to do anything but...

Coconut Chocolate Oatmeal Bowl

Last night, I was craving a gooey, chocolate dessert - and there were only limited amount of ingredients in my pantry. So I decided basic...

Chocolate Chip Oatmeal Squares

These morsels of goodness are my favorite snack to keep in the house. They are a great breakfast on-the-go or a delicious guilt less...

Mint Chai Tea

Chai brings me cozy memories of my childhood, when my grandparents would sneak me sips of chai in the afternoon. It's soothing and...