“Your body holds deep wisdom.

Trust in it. Learn from it. Nourish it.

Watch your life transform and be healthy.”

 

Bella Blue

Winter is coming. 

Cozying up with a homemade pumpkin spiced latte makes it so much easier.   As the food industry tries to sell us on pumpkin flavored EVERY...

September 27, 2017

Broccoli is a crunchy, super vegetable that's loaded with protein,  fiber, and antioxidants.  It boasts in helping prevent various types of cancer, improvin...

September 4, 2017

I recently discovered lentil pasta and it's literally  #lifechanging!  I think I've found the holy grail of pastas! With 13 grams of protein, it makes for a...

September 3, 2017

Juggling working at the hospital as an Occupational Therapist and coaching clients in Nutrition can leave not so much time for the kitchen. That's why I lov...

September 3, 2017

 I can already feel the Fall chill  here in New York, so naturally I start craving soups. I've been playing around with creating cheesy, hearty flavors, whi...

September 3, 2017

Stress is part of life, but when left untamed, it can cause us to spiral out of control - both physically and mentally.  In small amounts, stress is a great...


Need a dish filled with some of the best foods for cleansing?  

Quinoa is a versatile grain that adds heartiness to any meal.  Containing all nine essential...

Chia seeds are the ultimate superfood due their richness in fiber, omega-3 fats, protein, vitamins and minerals.  They help you stay fuller longer as well a...

 This is my I-am-short-on-time let me toss fresh foods together salad. You come home from a long day and the last thing you want to do is play chef for anot...

Give me stir fried vegetables, noodles, and a creamy sauce - I'm a happy girl on any day.  Plus, I discovered an incredibly versatile noodle, called Ke...

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© 2016 Jalpa Dhaduk