“Your body holds deep wisdom.

Trust in it. Learn from it. Nourish it.

Watch your life transform and be healthy.”

 

Bella Blue

 I think I hit the jackpot with this one! I've been enjoying this smoothie everyday recently, because it just tastes SO good.  It's the perfect post work ou...

It’s Sunday night (and you’ve been socializing all weekend);  it hits you that you have not a single healthy meal prepped for the week. There’s a solution f...

November 28, 2017

I'm always looking for ways to sneak greens into my meals. Greens are the holy grail for energy, clear skin, anti bloating, and shrinking the waistline....

                    (PC: Minimalistbaker.com) 

Fall by far has to be one of the most beautiful seasons here...

Winter is coming. 

Cozying up with a homemade pumpkin spiced latte makes it so much easier.   As the food industry tries to sell us on pumpkin flavored EVERY...

September 27, 2017

Broccoli is a crunchy, super vegetable that's loaded with protein,  fiber, and antioxidants.  It boasts in helping prevent various types of cancer, improvin...

September 4, 2017

I recently discovered lentil pasta and it's literally  #lifechanging!  I think I've found the holy grail of pastas! With 13 grams of protein, it makes for a...

September 3, 2017

Juggling working at the hospital as an Occupational Therapist and coaching clients in Nutrition can leave not so much time for the kitchen. That's why I lov...

September 3, 2017

 I can already feel the Fall chill  here in New York, so naturally I start craving soups. I've been playing around with creating cheesy, hearty flavors, whi...

September 3, 2017

Stress is part of life, but when left untamed, it can cause us to spiral out of control - both physically and mentally.  In small amounts, stress is a great...

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© 2016 Jalpa Dhaduk